‘Our space is yin (feminine) and like all shops, churches and caves, we enter into it. It’s painted black to accentuate the cocooning aspect and the emphasis on receptivity. When we work with healing you, it’s a sacred space of both holding and releasing and is treated with the utmost respect.’

Of the many healing modalities Sadie has explored and studied, BodyMind Balancing or ‘Body Talk’ is the one she finds most effective and forms the main component of her sessions.

What is BodyMind Balancing?

Blending aspects of Kinesiology, Hatha Yoga, Chinese Medicine and Astrology, ‘BodyMind Balancing’ is a simple, safe, non-invasive technique which re-establishes communications and links between the systems within the body, restoring equilibrium and promoting optimal health. Sadie studied under Helen Bolger who revised the treatment with Paul Grimes in the late ‘80’s.

Nothing happens internally without an exchange between the systems, cells, and atoms — they are in constant communication with each other. However, due to the stresses of everyday life, these communications can break down and illness may result.

By means of both dowsing with a pendulum and cross referencing to a detailed treatment protocol, BodyMind Balancing identifies, isolates, and targets where there is compromise. This determines where healing needs to occur. Working with the body's intelligence, only that which needs to be acknowledged at that given moment will surface.

One to one sessions with Sadie

One to one sessions incorporate:

Deep Listening - The first part of the session is about listening to the client, what needs to be stated or asked at the outset. The remainder of the time is spent listening to what comes up from within the body.

Energy work -The hands may be placed on or above the client to run energy.

Dowsing - Using the pendulum to isolate which area in the body or issue needs to be worked on.

Breath work - One to three breath cycles in recognition or elimination of what needs to shift.

Tapping -An ancient method for both bringing awareness but also energy to a given area in the body. Two fingers are used to gently tap out what needs to be brought to consciousness.

Duration is approx. 1 to 1.5 hrs, clients lie on the couch fully clothed. Shoes are removed to aid relaxation-key to the healing process.

To Heal is to soothe, settle, restore, treat, comfort.

When you cut yourself, antibodies, cellular renewal and coagulation all happen within you to assist your recovery.

You heal yourself.

When you release old patterns, question your beliefs and attend to old wounds; you allow the process.

But you heal yourself.

Whenever you seek help outside of yourself, know, that no-one else is doing it for you.

But when we are together in a healing context, we seek a new perspective, isolate where the body or mind might be compromised and listen deeply to what needs to be heard.

The endeavour is to heal.

But you heal yourself.

By Sadie Cramer